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Lesson 4- Keep calm and relax

Thursday 28th January 2021


PSHE - Keep Calm and Relax

Lesson 4 - I can use mindfulness techniques to keep calm

To start our lesson this week have a read through the slides and discuss the big question. 


Activity 1

You may have heard the word mindfulness before but what does it mean? 

Have a look at the slideshow to find more about mindfulness. Why and how can we do it?

Activity 2


Using the information below can you make you own diary for a week? How are you feeling each day and how could you show that as a weather pattern? Please take a photograph of it and share it on ClassDoJo.